Posts in Wellness
How to Quickly Lower Cholesterol While Still Eating Your Favorite Foods

Everyone enjoys eating, but when it comes to cholesterol, it’s important you know how to lower it. Doctors, dietician, and even fitness trainers have methods and ways to lower cholesterol. Yet whenever people think of ways to lower their cholesterol, they think of eating a lot of flavorless fruit and vegetables. They believe they have to give up a lot of their favorite foods to reduce their bad cholesterol.

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What It Really Means to Take Care of Yourself

We often misconstrue self-care as a form of material value. By material form, it is implied that we may treat self-care as blanket-happiness. We often use external costs as a way to exemplify self-care, be it money, clothes, and the most important, social media. More or less, we compile many of these external pieces of material value to ensure that we are self-assured that we are properly taking care of ourselves. 

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How to Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle does not have to be difficult to do. If you incorporate what makes you happy into your everyday life, you will be able to keep a healthy lifestyle. There are many ways you can maintain a healthy lifestyle. One way you can maintain a healthy lifestyle is by doing something you love.

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What Wisdom Has Taught Me About Dysfunctional Families

Wisdom has taught me that what all of have some form of dysfunction in our families. What most people think of as dysfunction is not always the same for everyone. Generally, we think dysfunction is only when one or both parents are not parents. However, there are so many other facets of our families being dysfunctional.

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Ways to Live a Happier Life

Happiness may not seem easy to achieve. Many people might feel that happiness is impossible to reach and that there is no way of feeling happy. There are many ways that you can reach happiness and live a happier life. You just have to see the bright side to all of the things that happen to you.

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Ways to Find out If You Are a Narcissist

Can you tell when someone is a narcissist? What is a narcissist? A narcissist is a person who has an excessive interest or admiration in themselves. Narcissists tend to focus on themselves a lot and don’t have empathy or consideration for others.

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The Different Types of Anxiety Disorders

Generalized anxiety disorder revolves around the feeling of anxiety or worry that lasts longer than six months. People worry about things like money, health, finding a job, working that job, social interactions, and everyday living routines. Fear causes a feeling of restlessness, feeling easily fatigued, having trouble concentrating because of your constant worrying thoughts, or your mind going blank at random moments.

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Should More Black People See Psychiatrists?

Even though there’s nothing wrong with going to see a psychiatrist, there’s a negative stigma in the black community. In today’s society, mental health is finally something that’s being taken seriously. More people are open about having mental disorders such as depression, anxiety, and even bipolar disorder.

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Why You Should Plan A Road Trip

Many families like to go on vacation during the summer to other states. One way to get to another state is by taking a road trip. Road trips can be a fun and cheap way to travel to your destination. Whether the road trip you take is to another city or another state, you should take a road trip.

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How Focusing on Yourself Can Be Beneficial

There are moments when we forget to dedicate a few minutes to ourselves. This could lead to poor health habits. It is important to take some time for ourselves to keep a happy and healthy lifestyle. Some people do not like to be alone, but sometimes being alone is all you need to feel better.

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