Worst Workouts to Do for Weight Loss

With the summer being here, everyone is doing what they can to work out and lose weight. Whether it’s changing the way they eat, working out, or even getting surgery. Although the best possible way to lose weight safely is eating right and working out, many do not do this. They would rather go the easy route and simply get surgery, but even liposuction won’t last if you’re doing the wrong workouts. A lot of people, especially beginners, are doing the wrong workouts and wonder why they’re not losing weight. It’s true that each workout affects people’s bodies differently, but some workouts are just bad for weight loss.

Triceps Dips

This workout is for strengthening your triceps, but it isn’t good because it can overstress your small muscles. The small muscles that make up your shoulder’s rotator cuff. Continuing to damage those muscles on a daily basis can make tasks like washing your hair very painful. Trainers suggest doing cable push downs, triceps push-ups, and close grip bench presses. Toning your triceps while keeping your arms in front of your body is what establishes strength and won’t strain your muscles.

Smith Machine Squats

Using a Smith machine to do squats may be the safest but has no weight loss benefits. When lowering into a squat on the machine, your back stays straight and perpendicular to the floor. That puts far too much stress on the vertebrae and the knees. Instead, try doing squats using a barbell or dumbbell. Train your entire lower body effectively without overstressing your joints. Not using the Smith machine for stability also works your core a lot better.

Machine Leg Extensions

Simply using a machine to kick out your legs has no weight loss benefit. Using your knees aren’t designed to carry weight from an angle and causes injury. Even if you have healthy knees taking the risk for this exercise really isn’t necessary. The correct exercise to do for the legs are squats, deadlifts, step-ups, and lunges. They strengthen your glutes, hamstrings, and smaller muscles.

Behind the Head Lat Pull Downs

Doing lat pulldowns requires the bar to always stay in front of your body. When it’s not, it almost always creates major shoulder injuries. It puts a lot of stress and strain on the front of the shoulder joint. If you want to do exercises for the shoulders, try wide grip lat pulldowns. It still requires a pull-down, but you bring the bar toward your collarbone. Don’t bring the bar all the way to your chest, but move in that direction.


While using an elliptical is simple to use, but not good for weight loss. The main reason why is because using these requires a small range of motion and it’s doesn’t cause a lot of calories to be burned. If you really want to get your heart rate up, try rowing machines. It requires a lot of muscle mass into the movement.


Another surprisingly wrong workout for weight loss is crunches. Just lying on your back and consistently crunching back and forth is not going to get you the six-pack you’ve always wanted. Take it a few steps further to burn calories try plyometrics. Plyometric exercises stimulate several different muscle groups at the same time. For example, try doing skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups


Pilates is very much similar to yoga, whereas it’s great for flexibility and mental health. Yet not good for any type of weight loss goals. It’s great to do before an extensive workout to prevent injuries but won’t help you burn fat. Inside try incorporating a spin class twice a week or resistance training.