Why Eating a Better Diet Can Improve Your Overall Health
It is important to understand the connection between our health and our diet. The food one eats reflects on one's state of mind and health. People who limit their diet to unhealthy foods will suffer the consequences of fatigue, low energy, and an overall poor health. It is true that the notion to be healthy you need to eat good food “you are what you eat.”
What Our Body Needs
Anne Wolf, the researcher at the University of Virginia School Of Medicine, stated, “Consuming a variety of healthy food is an essential to supplement with vitamins and minerals. People take food for granted, but we need nutrients." Wolf cited the example of the sailors developing the scurvy disease while spending months in the oceans because of lacking vitamin C, which is rich in citrus fruits.Our body needs macronutrients, vitamins, and minerals. The three macronutrients are proteins, carbs, and fat. Harvard Medical School researchers suggested eating a plant-based diet full of fruits, vegetables, whole grains, lean proteins such as poultry and soy and healthy fats such as olive oil, nuts and fatty fish, such as salmon. In addition to the three macronutrients, our body needs a variety of vitamins and minerals. Vitamin D helps our body absorb calcium to create strong bones, while iron contributes to forming the blood hemoglobin. Other important vitamins and minerals include folate, magnesium, selenium, zinc, and vitamins A, D, E, K, and B-complex.
Poor Diet Means Poor Health
Rudolph Tanzi, the professor at Harvard University and Massachusetts General Hospital, stated that fruits, vegetables, a diet rich in whole grains and low in saturated fats could help protect the body from heart disease and high blood pressure, while a diet high in saturated fats without fruits and vegetables can cause sickness. Rudolph mentioned that the most common health problem due to a lack of nutrients in the United States is iron deficiency. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens. Dr. Deepak Chopra, the founder of The Chopra Foundation, stated that our bodies need calcium to keep bones strong and healthy. Osteoporosis is a health condition developed due to calcium deficiency.
Nourishing Your Microbiome
Keeping a healthy microbiome is one of the most important factors in lifelong well-being. If you understand how it works, well-being can become holistic and under your control. Microbiome means the full collection of genes of all the microbes in our body. The food nutrients pass through the walls of the intestine to enter the bloodstream and the body cells creating a potential response in the genetic activity. Meanwhile, the undigested food, particularly fiber, serves to nourish the microbiome even though your body does not digest them. The nourished cells send messages to the brain, which trigger what, when and how much to eat next. This chemical reaction works as a genuine conversation between cells causing the cells to change its chemical profile according to its genes. The new cell chemistry makes lifestyle aspect choices, and diet is only one aspect that tied up with emotions, hormonal balance, exercise, sleep rhythms and much more.
Eating Fast Foods
Eating a typical fast food breakfast high in fat and calories would cause five inflammatory markers to increase in the bloodstream, while at the same time, drinking a glass of orange juice served to block the inflammatory effect. Therefore placing particular importance on an anti-inflammatory diet, which may revolutionize how conscious eating works. Reducing this one factor could have wide-ranging effects on everything the body does and make a critical difference in immunity, aging, sleep and weight control.In general, a balanced diet, from organic sources, is the best way to preventing chronic inflammation. Avoiding excessive fats and carbohydrates keeps inflammatory chemical responses at their best. The reliable nutritional sources of foods known for their anti-inflammatory effects are food containing fish, berries, nuts, seeds, whole grains, dark leafy greens, soy and low-fat dairy products, peppers, tomatoes, garlic and olive oil.