Why Cheese Is Not A Carb

In the end, cheese does have minor amounts of carbohydrate in it. However, cheese is also a protein. An ounce of cheese is the usual standard for measuring calories. Some of us also need to use lactose enzyme with cheese if you are lactose intolerant. Cheeses that are high in protein according to https://www.myfooddata.com/articles/cheese-high-in-protein.php, are the following, ricotta, low fat cottage cheese, grated Parmesan, Romano, non-fat cheddar, hard goat cheese, gruyere, low-fat Monterey, Swiss, Fontina, Provolone, Edam, Gouda, Tilsit, low-fat Munster, low-fat Mozzarella, Cheese, Colby, Blue Cheese, and Brie.While the truth is told, dairy has some carbohydrate in it. Cheese can have 0.4 – 1.5 grams of carbohydrates in it. My doctors have always told me though that cheese is a protein, so therefore I treat it as such.

Keto Diet

For keto diet fans, a diet that I feel is somewhat dangerous, heavy cream contains 0.4 carbs, half and half has 0.6 grams carbs, and sour cream has 0.5 grams carbs. Butter has no carbs, almost no protein while being composed entirely of fat. Salted and unsalted butter has 0.5 grams carbohydrate. Clarified butter is also known as Ghee has 0 grams carbohydrates with 0 grams of protein. Butter works well with low carb recipes although I avoid using it because of the fat. I have an interest in lactose-free baking projects I will undertake this month, which will use butter with lactose in it, but I will use lactose-free milk instead.


Yogurt has 9.1 grams in full-fat Greek yogurt, 2% Greek Yogurt has 9.1 grams carbohydrate, and 0% Greek Yogurt has 9.3 grams of carbs. Carbohydrate in dairy does come in different quantities. The thing is, dairy is a protein and a carbohydrate at the same time, which is why dairy is great at bringing up your blood sugar when it drops to a low point. Therefore, cheese, in the end, is both a protein and a carb but leans more towards protein.


I use cheese, but I’m lactose intolerant, which requires using lactose enzyme that I need to get more of. Cheese is a fabulous type 1 diabetes superfood because of its multi-layered properties. Cheese is a food that is a carb and is not a carb at the same time, because I consider the carbohydrate found in cheese as something that benefits people with diabetes. Also, cheese tastes good to us because cheese has been revealed to be as addicting as a drug.If you use cheese at every meal and snack, then you are feeding into your addiction. I’ve witnessed cheese addiction a few times. A study published in the U.S. National Library of Medicine looks into why certain foods are more addicting than others. Food addiction is also a very real eating disorder. Five hundred test subjects completed the Yale Food Addiction Scale, which had been designed to measure the severity of food addiction. Pizza was a top food addiction for kids, college students, and adults.The ingredient causing the addiction is casein, a protein found in any milk-derived product. Cheese addiction is real and is something science is only now catching up to. It is something delicious for many of us cheese addicts. Cheese is a good snack for type 1 diabetics on medication. What is addicting about cheese is that it tastes great, and makes us feel good. Cheese does level out the blood sugar in a person with diabetes of any kind. However, you have to watch out for how much cheese you eat. People with lactose intolerance have a cheese limit.Works Citedhttps://www.latimes.com/food/dailydish/la-dd-cheese-addictive-drugs-20151022-story.htmlhttps://www.myfooddata.com/articles/cheese-high-in-protein.phphttps://www.myketokitchen.com/keto-foods/carbs-in-dairy-products-milk-cheese-cream-butter-yoghurt/