How to Use Food to Heal Your Body

How to Use Food to Heal Your Body

Whether you are recovering from an illness, fighting an illness (Arthritis, Cancer, Cardiac, Diabetes, Asthma, Allergies, Obesity, Depression, or Hormone Imbalance) or searching for ways to boost your immune system, the food you eat is the triumph for disorders prevention and management. The healing food technique is not magic; it is a life transformation to help your body heals on its own while utilizing the proper portions of required nutrients. An anti-inflammatory diet is a way to heal your body because chronic inflammation is the root of all health problems.The healing food diet targets your illness through five aspects:

Nutrients Optimization

Processed foods lack vitamins, minerals, anti-oxidants, and enzymes. Most of the chronic diseases are due to nutritional deficiencies. The healing food diet slows the aging process, improves the efficiency of the nerve system, and improves energy levels.

Toxins Elimination

Toxicity is the leading cause of hormonal imbalance and autoimmune diseases. The healing food diet decreases the toxicity levels, control infertility, hypothyroidism, and headaches. The hormonal balance is essential to control the autoimmune diseases such as Chronic Fatigue, Alzheimer’s, and Autism.

Reducing Chronic Inflammation

Chronic Inflammation of cells and arterials walls causes High Blood Pressure, High Cholesterol, Arthritis, and digestive disorders. The healing food diet reduces the chronic inflammation and improves the body cells and arterials walls health.

Maintain a Proper PH Level

Our optimal body PH is 7.36, which is considered an alkaline atmosphere. Diseases, in general, thrive in an acidic atmosphere, especially Cancer. The healing food diet helps you to maintain an alkaline PH level and minimize the chances of disorders to thrive in your body.

Control Blood Glucose Level

You need to lower the blood glucose levels to heal the insulin receptors to produce normal amounts of insulin to control body weight and diabetes.To achieve the aspects mentioned above, you need to:

Replace Bad Fat with Good Fat

Hydrogenated and partially hydrogenated oils are bad fats. The hydrogenated fat from soybean oil, canola oil, and vegetable oils cause cancer, heart disease, stroke, and diabetes. Fat from healing food diet is essential for hormone production, cancer prevention, brain development, weight loss, and anti-inflammation.

Eat Grass Fed Free-Range Meat

The grain fed animals meat is rich in Omega-6, and it does not contain an enough amount of Omega-3. Scientists proved that the grain fed animals meat is linked to cancer and heart disease.  The accumulation of pesticides, herbicides, and hormones in meats cause neurological disorders and chronic illness. The grass fed and free-range meats are rich in Arachidonic acid, conjugated linoleic acid, and Omega 3 fatty acids, which work as natural healers for our bodies.

Replace Refined Sugar with Low Glycemic Carbohydrates

High levels of refined sugars (white rice, pasta, bread, soft drinks, lunch meats, pizza, sauces, canned foods, ketchup, and mayonnaise) elevate glucose level, which elevates insulin leading to premature aging and degenerative diseases such as type II diabetes, Cancer, and Heart disorders. Fruits and vegetables contain low glycemic carbohydrates and rich in fiber, enzymes, vitamins, minerals, and antioxidants that reduce the aging process, improve energy levels, and detoxify the body cells naturally.Here is a list of food (must be organic) you need to consider in your healing food diet:


Almonds, Pecans, Cashews, Walnuts, Macadamia nuts, Brazil nuts, Pine nuts, Flaxseeds, Hempseeds, and Chia seeds


Strawberries, Blueberries, Raspberries, Blackberries, Acai Berries, Goji Berries, Cherries, Apples, and Pears


Goats’ milk, Goats milk yogurt, Goats milk cheese, and Sheep cheese

Fats & Oil

Coconut Oil, Grapeseed Oil, Olive Oil, Flaxseed Oil, Hempseed Oil, Pumpkin Seed Oil, Fish Oil, and Avocado Oil


Asparagus, Bell Peppers, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Eggplant, Garlic, Ginger root, Kale, Mushrooms, Olives, Onions, Parsley, Radishes, and Spinach

Meat & Protein

Eggs, Fish, Chicken, Turkey, Beef, and Lamb


Raw Honey


Purified, Nonchlorinated water, Herbal Teas, Raw Vegetable juices, and Raw lemonade 

How Meal Prep Helps Your Fitness Routine

How Meal Prep Helps Your Fitness Routine

Don't Wait to Chase Your Dream

Don't Wait to Chase Your Dream