Tips on How to Become Less Attached to Social Media
Social media is becoming a part of our daily routine. Many of us spend way too much time on social media, and it can lead to health issues. There are many ways we can reduce the time we spend on social media.
Turn Off Notifications
If you feel that you spend too much time on social media, you should turn off your notifications. Notifications can distract us from our daily routines. They can also cause us to spend more time looking at our phones and can lead to procrastination. Notifications are also a symbol that something is happening in the world, and when we check them, we engage in FOMO or fear of missing out. If you know that you get distracted easily with notifications, it is best for you to turn off the notifications so that you can focus.
Track the Time Spent & Set A Limit
While it can be difficult to keep track of the time spent on social media, it is something important to do. If necessary, you can set a timer to remind you to not spend extra time on your social media accounts. You need to know how much time you are spending so that you know the limit you must set on yourself. For example, if you are spending 2 hours on social media, then you should cut it down to 1 hour. Then you can cut 1 hour to 30 minutes, and so on. This way, you will be able to spend less time on your accounts.You can also set a limit through Instagram, for example, or through your phone’s settings. Through your Instagram account, you go to your profile, tap on the three lines at the top corner and click on “Your Activity,” and you can set a daily reminder there to reduce the time spent on the app. If you have an iPhone, you can go to your phone’s settings, turn on screen time, and set limits for certain apps. Through this feature, you can add a limit to social media apps or any other apps that may be distracting.
Spend Time with People You Love
It is vital to spend time with people you love. Whether it is with your family or your friends, it is important to dedicate some time with them. Spending time with loved ones not only shows that you care for them, but it also demonstrates that you are not addicted or attached to social media.
Take A Break
Sometimes it might be necessary to take a break from social media. If you notice that you are spending a long time on social media, then you might consider taking a break. There are moments when you should take a break from social media to improve your well-being. You can decide how long you will be away from social media and if you will let your friends know. Sometimes, it is best to take a break from social media because it can be distracting, and sometimes it can even affect our health. Spending too much time on social media can lead to depression, and it is best to get away from it when you feel sad.
Get A New Hobby
If you decide to take a break from social media, you can pick up a new hobby. Even if you don’t take a break from social media, you can replace the time spent on social media with a new hobby. You might have a lot more time to learn a new skill if you take a break from social media or reduce the time spent on it. For example, if you have wanted to learn to play guitar, you might be able to do this, and it could surprise you. You might want to spend more time practicing your hobby rather than spend time on your social media accounts. When you take some time away from social media, you might be able to pick up a new hobby that you enjoy. This can help you realize how much free time you truly have. You might also improve your lifestyle when you take a break or cut downtime on social media.What will you do to become less attached to social media? Let us know in the comments below.