Posts tagged workout
How A Lack of Sleep Affects Your Life

When was the last time you slept without being startled by your alarm, kids, pets, or someone making too much noise? Have you slept until your body no longer wants to sleep? After waking, do you feel fresh and rejuvenated or are you left feeling for more sleep? If you think a lack of sleep doesn't affect you, then think again.

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The Pros & Cons of Using the BBG Program Sweat App

Kayla Itsines exploded into the fitness world in what feels like an overnight phenomenon. There seems to be an overwhelming amount of fitness and health gurus on social media shamelessly encouraging their followers to try their programs, but only one stood out to me: Kayla Itsines. By posting success stories and personal information on her Instagram, she successfully markets her Bikini Body Guide (BBG), inspires her 9.4 million followers,

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Winter Workouts That You Will Actually Enjoy

Due to the cold weather, it can be difficult to stick to your regular workout routine. The temptation of staying in and watching re-runs of Friends seems way more enjoyable. Not to mention opting for catching up on some much-needed sleep before work. Besides, many of us prefer our beauty sleep over early morning cardio any day.

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Things to Consider Before Planning Your Workout Split

One of the most rewarding and beneficial things you can do before heading out to destroy your gym sessions is to have a well-designed workout split. This will not only help you stay on track, but it will also make your workouts exciting and fun. I learned the importance of splits from my years as a personal trainer and from training myself. Before you start planning your workout split, read these useful tips to help you create a program that works for you.

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How Rihanna's Collaboration With Puma Has Transformed Athleisure

Whether it be dressing for Met Gala or a concert, Rihanna has always revealed to her inner self through her undaunted styling. After launching her varied makeup collection as a collaboration with Puma, she gave us all an extreme adrenaline rush on the pink duned ramp of her show at NYFW. The primary colors throughout the show were neon shades that exhibit guts, grace, and individuality.

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