Posts tagged healthy lifestyle
Ways to Live a Happier Life

Happiness may not seem easy to achieve. Many people might feel that happiness is impossible to reach and that there is no way of feeling happy. There are many ways that you can reach happiness and live a happier life. You just have to see the bright side to all of the things that happen to you.

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How Focusing on Yourself Can Be Beneficial

There are moments when we forget to dedicate a few minutes to ourselves. This could lead to poor health habits. It is important to take some time for ourselves to keep a happy and healthy lifestyle. Some people do not like to be alone, but sometimes being alone is all you need to feel better.

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4 Quick Exercises That Will Keep Your Abs Toned

Sometimes it is difficult to keep our abs toned. There are times when we lose our motivation to work out, but we shouldn't have to. We can keep our abs toned with some simple exercises, without having to use any equipment. There are many exercises we can do in the comfort of our home without having to go to the gym.

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Why Being Healthy Doesn't Involve the Gym

In our culture, going to the gym is considered essential to being healthy. However, if you look at the healthiest people in the world, they seldom use the gym. Blue Zones are places where the people live not only the longest but also the healthiest lives. The people in Blue Zones have several habits in common including higher levels of natural activity like walking, plant-based diets, and a big emphasis on family and community.

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National Women’s Checkup Day

Have you gotten a check-up lately? If your answer was no, then ladies it's time to make it a priority. National Women's Checkup Day is on May 14, 2018. The goal of National Checkup Day is to educate and inform women all over the world how important it is to prioritize getting checkups daily. You may feel fine and look fine but you can't be sure that everything is okay until you go get examined.

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6 Books to Keep You Motivated in 2018

If you're like most people, you struggle to achieve your goals and New Year's resolutions throughout the year. You start off strong... visiting the gym every day, keeping your house clean, living intentionally... but, then life happens. Every day is busy for you, and it becomes challenging to do anything but your regular routine.

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Food Items You Should Have at Least Once a Week

According to a survey, a regular person, on an average eats junk food five times a week, that makes about 10% of your weekly diet. If there is so much room for junk food shouldn't you incorporate some portions of healthy foodstuffs in your weekly diet? Certain foods provide the right combination of nutrients to battle against diseases. Here's our guide to what you should eat at least once every week.

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How to Incorporate Eating Healthy and Exercising Into a Busy Life

Having a busy life can make it quite a challenge when it comes to eating healthy and exercising. In fact, you can have the best of intentions, but if you are too busy, you may continue to put your health on the back burner. Therefore, there are specific steps that you must do to incorporate eating healthy and exercise into your busy life.

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