Posts tagged health
Ways to Find out If You Are a Narcissist

Can you tell when someone is a narcissist? What is a narcissist? A narcissist is a person who has an excessive interest or admiration in themselves. Narcissists tend to focus on themselves a lot and don’t have empathy or consideration for others.

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4 Quick Exercises That Will Keep Your Abs Toned

Sometimes it is difficult to keep our abs toned. There are times when we lose our motivation to work out, but we shouldn't have to. We can keep our abs toned with some simple exercises, without having to use any equipment. There are many exercises we can do in the comfort of our home without having to go to the gym.

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Practicing Yoga on a Daily Basis Helps You Maintain a Healthy Body

Practicing yoga on a daily basis can help you stay fit and keep a healthy body. There are many people who like to stay in shape and stay fit on a daily basis. Sometimes, there are moments when we lose motivation or we don’t know what else to do to stay fit.

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How to Immedietly Reverse All Health Issues

Did you know that nearly half of the deaths in this world are due to heart disease, stroke, and diabetes? This might sound scary, but what sounds scarier is that these diseases have resulted from poor and suboptimal diets. Thus, we can conclude that more people are at risk of death due to food imbalances than due to external imbalances, such as smoking.

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How Therapy for Histrionic Personality Disorder Works

If someone is histrionic, they generally do not see why they need therapy, even if it is glaringly obvious to outsiders who watch them misbehave. Histrionics are chronic feeling exaggerators, denying their feelings and disliking routine. They have a terrible disdain for routine, which makes a treatment plan difficult to implement.

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How to Use Silence to Get Things Done

Silence; we all see it differently. To a parent, silence is a refuge, to a child, it’s just boring. Your friend thinks the peaceful brunch you had was filled with awkward pauses. While some might equate silence with being lonely or antisocial, others might see it as calming. However, in our busy modern world, noise pollution abounds, and silence becomes more and more of a commodity.

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This Is What Your Body Does While You Sleep

Johns Hopkins Medicine recently published an article that helps us understand sleep better. Did you know that sleep is not a passive time for your brain? Your brain works hard when you sleep, going through several activities vital to your quality of life. Sleep research is becoming more important as we discover how sleep affects our mental and physical health.

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How to Let Go of Stubborn Thoughts

Ever been plagued by the same thoughts? Have you ever felt that you are trapped in the vicious circle of similar thoughts? I am sure we all are at some point victims of our own thoughts. The enemy is not often outside but inside us. It's our stubborn thoughts which rob us of joy and happiness. Despite taking all the precaution we end up in the whirlpools of obsessive thoughts.

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Top Five Recipes for Losing Weight

Markets are flooded with all kind of fad diets. Diets that promise nutrition and speedy weight loss. However, with so many options it's almost difficult to tell what will work and what not. After all who doesn't want an attractive and fit body. A body which makes you confident and alluring to others. There are many of us who either don't have the time or money to buy attractive diet packages.

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Why You Should Go on a Social Media Cleanse

Social media takes up the majority of our time. We are constantly engaged in our social media apps and constantly on the search for things to post. Social media can get to a point where it takes over our lives, but we need to take care of ourselves and make sure that social media does not consume every aspect of our lives and here are some reasons why it is important to take a social media cleanse.

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