Posts tagged fitness
How to Immedietly Reverse All Health Issues

Did you know that nearly half of the deaths in this world are due to heart disease, stroke, and diabetes? This might sound scary, but what sounds scarier is that these diseases have resulted from poor and suboptimal diets. Thus, we can conclude that more people are at risk of death due to food imbalances than due to external imbalances, such as smoking.

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How Martial Arts Can Help You Get Over an Ex

Martial arts is my whole life as is yoga, although I have a bad knee injury from yoga. My knee injury in March 2016 has destroyed my career for now. I want to study more martial arts, as I have learned Kenpo and taekwondo. Kenpo taught me a few things about how to kick a certain way as well as how to handle guns. We did exercises about that.

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Simple at Home Fitness Routines

Going to the gym can be a hassle. It is very common for people to feel uncomfortable going to the gym. They often feel judged by other people and uncomfortable in their own skin. We often compare ourselves to other people around us, especially at the gym. We think that our stomach is not as flat as someone else’s, or our legs are not as toned as the person next to us.

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Rest and Relaxation For A Busy Body

Overdue for a little rest and relaxation? Life can catch up to you fast when you're super busy. You’re working, working, working day in and day out. Going, going, going then boom. Gone! I don’t mean physically gone - as in “ceasing to exist gone.” I mean emotionally, mentally, spiritually and physically drained.

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Essential Oils & Their Benefits for Health

I grew up in a culture, where oils held a prominent place. They were used in everything from cooking to skin care routines. I still remember the small amber colored bottles on my mother’s vanity shelf. Each bottle glistened with an exotic oil holding the key to some ancient secret. The aromas of those oils still linger fresh in my memory.

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Importance of Looking Good in Hard Times

Ever wondered how Jacqueline Kennedy managed to look so chick and classic midst all tragic circumstances befallen upon her. My mother always seems so prim and proper despite tough times. One of the most important lessons my mom has taught me is to look presentable in all situations. Growing up I didn’t understand the value of her advice until I found myself gasping for breath in the wild world. Looking good not only enhances your self-esteem which further helps you to deal with unpleasant situations. Beauty goes skin deep, as regular exercise and nutrition are pivotal in yielding good results.

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How to Go Green This Summer

Mother Earth has been serving us for millions of years hence it’s our collective duty to protect and conserve it for the future generations. A green lifestyle will not only safeguard it but will also harmonize Earth’s natural resources and biodiversity. In the last couple of decades due to reckless industrialization and the use of synthetic products not only the environment has suffered tremendously but we humans have paid a hefty price too.

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Spring 2018 - Katherine Castro

Read Deliberate Magazine's newest addition to their magazine with the talented and beautiful actress Katherine Castro. This issue theme is about springing forward. It's about taking that leap of faith to do what your deepest desires of the heart are yearning for.

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