Posts tagged Yoga
Worst Workouts to Do for Weight Loss

With the summer being here, everyone is doing what they can to work out and lose weight. Whether it’s changing the way they eat, working out, or even getting surgery. Although the best possible way to lose weight safely is eating right and working out, many do not do this. They would rather go the easy route and simply get surgery, but even liposuction won’t last if you’re doing the wrong workouts.

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Practicing Yoga on a Daily Basis Helps You Maintain a Healthy Body

Practicing yoga on a daily basis can help you stay fit and keep a healthy body. There are many people who like to stay in shape and stay fit on a daily basis. Sometimes, there are moments when we lose motivation or we don’t know what else to do to stay fit.

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Simple at Home Fitness Routines

Going to the gym can be a hassle. It is very common for people to feel uncomfortable going to the gym. They often feel judged by other people and uncomfortable in their own skin. We often compare ourselves to other people around us, especially at the gym. We think that our stomach is not as flat as someone else’s, or our legs are not as toned as the person next to us.

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Rest and Relaxation For A Busy Body

Overdue for a little rest and relaxation? Life can catch up to you fast when you're super busy. You’re working, working, working day in and day out. Going, going, going then boom. Gone! I don’t mean physically gone - as in “ceasing to exist gone.” I mean emotionally, mentally, spiritually and physically drained.

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Being New to Yoga

There is a flower aroma spread around by the humidifier. Calm music, rhythmic type, sound wave music, roams around above me. It seems unable to actually be heard. The music refuses to invade my ears. It is not like Led Zeppelin or even Cat Stevens. The colors of the yoga studio are also meek. I’ve come several minutes early to the 9:30 AM class, and many people are already curled up on the floor in positions that are most comfortable for them.

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Beautiful Ways to Spend Your Saturday Morning

On Saturday morning I always feel I’m finding a balance between slowing down from the week and losing my entire day to sleep. Like many of you, my instinct is to stay in bed and rest, but that often leaves me wanting more. Then, the next weekend, I get caught up in obsessive shopping or run errands like a mad woman, wanting to feel productive. My life for a while was between these two extremes.

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