Posts tagged Stress
How To Deal With A Divorce

Even though marriage is supposed to be til death do us part, many of them end up being in divorce. Whether it’s infidelity or two people just growing apart, a marriage doesn’t always mean forever. Similar to grieving a death in a way divorce is also grieving but instead the loss of a relationship.

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Living with Thyroid Disease: Understanding Your Body

As I sit here writing this article my body is aching. When a person is living with thyroid disease, our body will feel many different pains. Often these pains come from many symptoms. For these reasons, you must know your body; you must know the difference between allergies, flu, sinus infection, headache, migraine, or normal aches and pains symptoms versus thyroid symptoms.

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What Are Your Sleep Habits? 

One of the most essential things needed besides food and water is sleep. Sleep is definitely needed, without it, it’s nearly impossible to function. Even though everyone knows sleep is so very important some people still don’t enough of it. They allow work, stress, pain, and other problems to get in the way of their rest.

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How to Change the Way You React to Stress

You may have heard of this thing called stress. Simply hearing the word may make your heart rate increase and your breathing become shallow. What you may not know is that it’s not so much the stress itself that’s harmful, but the way you react to it. This is why stress can have a much bigger impact on some than others.

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Easy Remedies For A Better Night's Sleep

Sleep affects all of us and is the reason we have enough energy to go about our day. Although, sometimes insomnia makes an appearance and sets our routine off balance. If you are seeking ways to cope with insomnia or new methods of recharging before the week, our immune system relies heavily on our overall health, including sleep.

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The Best Way To Handle Stress

Stress builds when you hold onto it. It is in the letting go that one becomes stress-free. By letting go of the stress, it doesn't mean that you are acting careless or even that you care less about the subject at hand, but what it does do is change your position and your attitude.

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Rest and Relaxation For A Busy Body

Overdue for a little rest and relaxation? Life can catch up to you fast when you're super busy. You’re working, working, working day in and day out. Going, going, going then boom. Gone! I don’t mean physically gone - as in “ceasing to exist gone.” I mean emotionally, mentally, spiritually and physically drained.

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