How Stress Effects Every Part of Your Body
When it comes to life there are always problems and challenges that we're faced with. It's really inevitable that stress will enter your life one way or another. However, knowing the effects stress has on every part of the body, will help relieve it.
Defining Stress & How It Effects the Brain
Stress is a mental or emotional strain or tension that is a result of demanding circumstances. There are different forms of stress some are a silent killer and others are a good stress. Acute stress is when immediate danger occurs known as fight or flight. Once the incident is over the stress hormones return to normal. This is a good stress because it helps the brain reach high performances. Chronic stress is the stress most people face every day. It comes from money issues, stress from work, family drama, and even health scares.Chronic stress makes the body weaker, which results in everything from cancer to the common cold. Some obvious signs of stress affecting your brain such as memory loss, anxiety and worry, but there's more to it. Stress creates free radicals that kills brain cells. Free radicals punches holes in the brain cell walls and causes them to rupture and die. A protein by the name of Brain-derived neurotrophic factor also known as BDNF that contributes to new brain cells. The stress hormone cortisol stops the production of new brain cells. When the protein is lowered it causes depression. OCD, schizophrenia, dementia, and Alzheimer's disease.
Stress Effects the Heart and Five Senses
One of the main factors associated with heart disease is stress. High levels of activity in the amygdala which an area of the brain involved in stress leads to a greater risk of heart disease and stroke. It's true doctors say keeping the blood pressure down also helps avoid heart disease. Yet the best way to avoid both high blood pressure and heart disease is to eliminate the stress. Anxiety is another form of stress. It affects every sensory in your body. The touch sensory is effected by numbness, tingling, and hyperventilating. Anxiety effects hearing in the form of hearing hallucinations, which is very rare. It also causes more distractions and can increase any hearing problems you already have. The sensory vision is effected by the adrenaline releasing anxiety dilating the pupils. This creates blurry vision, tunnel vision, and in some cases even double vision. Stress also causes a change in taste buds. The stress plays tricks on the mind and interprets taste in peculiar ways. Stress contributes to excess salivation and acid reflux. Anxiety changes the way you smell. People under more stress are more sensitive to bad smells. The reason why is because stress creates mucus and that's what prevents the natural smell.
Stress Effects Your Digestion
Stress affects every part of the digestion system. Digestion is controlled by the nervous system. Too much stress causes the shut down the blood flow. It also affects the contractions of your digestive muscles. Stress leads to inflammation of the gastrointestinal system and makes you more susceptible to infection.