Are Nuts Healthy Or Not?

Are Nuts Healthy Or Not?

There are so many debates on whether or not nuts are healthy. Many dieticians believe they are too high in fat and should be avoided at all costs. Instead, others suggest only eating the nuts that have fewer calories and avoid eating those with the extra calories and fat.

Dr. Oz Opinion on Nuts

According to Dr. Oz nuts are one of the healthiest foods you can put into your body. Despite only being recommended to eat an ounce of nuts it’s safe to eat more. Try to remember to eat nuts raw because the roasted lack a number of nutrients.

Nuts Don’t Make You Gain Weight

The biggest misconception about nuts is that it makes you gain weight. In actuality after nuts are eaten, the fats are passing through due to the cell walls still being intact, and that’s why you don’t pull all the calories from nuts. About 32% of calories from nuts won’t even be brought into your body.

The FDA

The FDA contacted the CEO of the Kind bars to eliminate the word healthy from the packaging. They felt like it was misleading because nuts are high in calories. However, due to the recent research, they are considering that and focusing on what the type of fats in food instead of the amount.

The Best Nuts to Eat

According to Health.com the lowest calorie nuts are almonds. They are about 160 per ounce (23 almonds) have 6 grams of protein, and 14 grams of fat. They are filled with magnesium, copper, potassium, calcium, phosphorus, iron, and vitamin B. Almonds also lowers cholesterol.Cashews are also low in calories with about 16 of them equaling 5 grams of protein, and 13 grams of fat. According to Style Craze Magazine Cashews have numerous benefits such as colon cancer prevention, lowers high blood pressure, prevents gallstones, and helps weight loss.Lastly pistachios are low in calories with 49 of them equaling 6 grams of protein and 13 grams of fat. Organic Facts states that pistachios are great for diabetes and hypertension prevention. They are also one of the oldest nuts that are universally used worldwide.As a result of these findings nuts are not only healthy, but can improve your health and even prevent some major diseases. If you’ve been avoiding nuts because of calories start back eating them today!

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