How Meal Prep Helps Your Fitness Routine
Working out is an uphill battle, and you need every edge you can get. Here are a few ways that meal-prep helps you get the most out of your fitness routine.
Hitting Macros & Calories
Any workout plan can be optimized by hitting your macros, or macronutrients. Macronutrients are quality nutrients that every meal should provide you with, and meal prepping can help you achieve this. By preparing meals and portions, you can be sure that your food throughout the day will give you the nutrients you need to recover and make gains. Meal prep can also help with losing weight. Prepping meals for each day of the week in advance lets you plan out your calorie intake, and eating meals that promote fullness.
No Wasted Food
Advance meal prep keeps you from wasting food. We can sometimes overestimate or overuse ingredients in the kitchen, and this is not limited to a large household. By prepping and portioning in advance, you cut down on time and resources spent cooking throughout the week. This does not mean you need to prep every meal for every day of the week in one go. You can focus on making meals that you know will be time consuming first, and then become comfortable enough to prep several meals at once.
Prepping meals ahead of time encourages you to skip eating out for lunch breaks, or grabbing food on the way home. These expenses never seem like much at the time; what's five or six bucks on a big, gourmet sandwich after all? However, these costs add up over time. Buying fresh or on sale goods from the grocery store and prepping it in advance leaves you with meals to take to work or to have as a pre-workout boost. Prepping with sale goods will save you time and money, and is the healthier choice.Want some great shake recipes for fitness? Click here to see three great shake mixes!