Important Vitamins & Supplements You Should Take
Health is not solely about how much you run, or the weight you can lift. Eating healthy is important as well. But even the best diet struggles to get all of the vital nutrients you need. Here are the vitamins and supplements you should be taking:
Fish oil does not contain your standard vitamin/mineral combination that you see in multi-vitamins. However, you need the Omega-3s that fish oil contains. Omega-3 has been shown to have a variety of benefits to the heart and blood pressure, both of which require the utmost maintenance and care to keep you going. Fish oil is not solely available as a supplement; eating fish twice a week can give you what you need as well. The supplement, however, can be cheaper in some cases. The range of benefits from fish oil can be found in this list by WebMD.
People tend to use multivitamins as a substitute for healthy eating. This is a poor choice; there is no substitute for meeting your vitamin and mineral needs by using a pill. The pill does not provide the full benefit and range of vitamins that the information on the bottle suggests. Absorbing these essential nutrients through food is your best choice. However, in lieu of meeting some needs, multivitamins can shore up areas where your diet is lacking. Covering all of your bases to the best of your ability ensures you stay on the right side of healthiness throughout your life. Multivitamins have a percentage of basically every vitamin and nutrient you will need over the course of a day. Not all of it will be absorbed, and you do not strictly need some of them, but it can be a valuable investment into your well-being to have some around.
Glucosamine and Chondroitin
This is more of an advisory against Glucosamine and Chondroitin than a recommendation. The implication is that these two nutrients are important for your cartilage and relieve joint pain. Many companies push supplements over the counter including these, but there is debate among experts about their usefulness. In fact, even studies that suggest that there may be benefits still consider them too minor to have any real impact. Glucosamine and Chondroitin are not thought to be hazardous, but they are not very beneficial. Save your money, and avoid these. The NIH has an article going further in depth about G&C here.
Vitamin B, in all of the different forms, drives important functions for the body. Most of these functions revolve around cell metabolism, synthesizing proteins and nutrients, and cell repair. Without B vitamins, many essential bodily functions would suffer greatly. B vitamins also assist in releasing energy from carbohydrates and sugars to keep you going throughout the day. Lacking B vitamins can cause diseases to spring up, or conditions like acne and edema. Even mental disorders can develop from a vitamin B deficiency. Always try to meet your vitamin B needs. Supplements can absolutely help you do so. Want to know more about controlling your diet? Click here to see how you can better control your appetite!