How to Protect Your Skin During Summer

During the summer, there are many ways that our skin can damage. Sometimes, we forget to take care of our skin, and we might get sunburned. There are many ways to stay protected during the hot summer days. Check out these tips.


One of the most important factors that can help in protecting our skin is sunscreen. It is important to apply sunscreen whenever we go outside. Sunscreen is important to use because you can avoid getting sunburned. The sun’s rays can damage our skin. According to the Mayo Clinic, The American Academy of Dermatology recommends using at least SPF 30. They recommend that we use sunscreen on cloudy and cool days as well to prevent any skin damage from the sun. It is also important to reapply sunscreen every two hours or after swimming or when you’re sweating.

Wear Sunglasses

While it is important to take care of our skin, it is also important to take care of our eyes. Whenever we spend a prolonged time outdoors, we must wear sunglasses that will protect us from UVA and UVB rays. The Mayo Clinic says that we should wear sunglasses with UVA and UVB rays. The proper protection can prevent damage to the sensitive skin around our eyes.


It is also important to exfoliate our skin. Exfoliation allows your skin to become smoother and clearer. According to, exfoliation can help you remove dead skin to prevent congestion and improve hydration. It is recommended that you exfoliate your skin in the morning prior to toner, moisturizer, sunscreen, and makeup. After exfoliating your skin, remember to use a hydrating body cream to keep your skin moisturized. If you are going to go out, remember always to apply sunscreen to protect your exfoliated skin.

Wear a Hat

To protect our skin, we should also wear a hat. Whether you wear a baseball cap, a floppy hat, or a wide-brimmed hat, you will protect yourself from the sun. Wearing a hat can protect you a lot from getting sunburned. It is also important to put sunscreen or cover up the areas that are exposed. It is vital to protect yourself from the sun to avoid any damage to your skin.

Avoid the Sun Between 10 a.m. & 2 p.m.

To protect your skin, you must also avoid sun exposure during certain time periods. According to the Mayo Clinic, it is best to avoid the sun between 10 a.m. and 2 p.m. because that is when the sun is most intense. During this time period, the sun produces a higher chance of getting a sunburn. The Mayo Clinic recommends taking an umbrella or standing under a tree for shade, if you must be outside during this time period. Also, remember to use sunscreen and protective clothing even if you are in the shade.

Avoid the Use of Tanning Beds

According to the Mayo Clinic, it is best to avoid tanning beds because they produce harmful UVA and UVB rays. Tanning beds can increase the risk of skin cancer, including melanoma. Tanning beds can also increase the chance of getting cataracts and ocular melanoma.Remember that it is important to take care of your skin, especially during the summer. How will you protect your skin this summer? Let us know in the comments below.