Healthy Foods That Wreck Your Diet
Ever wonder if the foods you’re choosing are making you healthy? If you are eating what you think are the right kinds of foods and still feel unhealthy, don’t worry there’s a reason for that. The foods that you thought were healthy to your diet are harmful. According to Dr. Oz, these are the six healthy foods that wreck your diet.QuinoaWhen quinoa is purely consumed, it’s only 212 calories. It has a low glycemic index which is good for the blood sugar and an excellent source of fiber and protein. The problem with quinoa is eating it at restaurants where they add too much cheese, dressing, and toppings. Sometimes a bowl of quinoa can add up to 700 calories. If you want to continue to have quinoa in your diet, then add cauliflower and avoid too many toppings.Peanut ButterPeanut butter and bananas are usually a healthy snack. Many people consume this snack on a daily basis and believe it’s healthier than eating cookies or candy. A healthy serving of peanut butter and bananas are about 285 calories. However after continuing to dip into the peanut butter jar can be around 645 calories, the same as an ice cream sundae. Instead of using bananas go with a lighter version with apples or celery.Whole Wheat WrapsThere is so much misleading information that says eating whole wheat bread and wraps are the best ways to cut back on carbs. Even though the whole-wheat wrap is thinner than a slice of bread, two slices of whole wheat bread have 25 grams of carbs whereas a wrap has 31 grams of carbs. If you want to reduce your intake of carbs, cut out the wraps and make a sandwich with one piece of bread instead of two.MangosThe mango fruit while delicious to eat has the same amount of sugar as 34 gummy bears. Fruits have vitamins, fiber, and also quite a bit of sugar. They are not metabolized like white sugars yet eating too much can still be unhealthy. Combine fruits with a protein like Greek yogurt and strawberries, turkey and apple slices, or walnuts and blueberries. Eating the skin of the fruits is a must, and eating fruits with less sugar such as strawberries, blackberries, blueberries, and raspberries is helpful.GranolaThere are many granola bars that market their products as being healthy. Calculate on the type of granola bar you buy to determine whether or not it’s healthy. It may have as much sugar as a candy bar and a lot of preservatives. The best granola bars to eat are all natural, with little ingredients, and under 10 grams of sugar.Frozen Yogurt:When frozen yogurt was first introduced, many people saw it as a healthy option for dessert. In spite of it being healthy, it depends on the type of frozen yogurt you eat. It’s best to find places that have all natural Greek yogurts and use fresh fruits as toppings instead of cookies and candy.