The Health Benefits of Veganism & the Potential Effects of It on the Ecosystem

The Health Benefits of Veganism & the Potential Effects of It on the Ecosystem

Veganism has become vogue in America. Its rise may have a relationship with its health benefits, but no one knows exactly. Despite its advantages, some ask whether it is good for the environment. This is because humans must eat meat to maintain the prey-predator cycle and animal population. With this in mind, what are the benefits of veganism and how does it affect the environment?The following are part of a standard vegan diet.

General Legumes

study found that a higher consumption of legumes, or beans, has a relationship with reduced risk of colorectal cancer. Since legumes are significant parts of balanced vegan diets and inexpensive meat replacements, vegans benefit much from legumes.For other potential benefits, you have to understand that there are both immature and mature legumes. Immature legumes are moist and include edible pod beans, peas, and moist shell beans. On the other hand, mature ones are dry. They include black beans, lentils, kidney beans, and split peas. Although both provide nutrients, the mature ones are usually more nutrient rich.Those other benefits are that legumes provide protein, insoluble and soluble fiber, and carbohydrates. Eating legumes can fill you without adding many calories to your calorie intake. Also, when eaten several times a week, they help bowel movement. And, legumes help protect you from heart disease.


Research has found soy products to have a relationship to reduced breast cancer. The research even called for people to think of soy as an anti-cancer therapeutic agent. Soy also provides protein and helps with prostate and menopausal issues. I haven't even mentioned that high soy consumption has a relationship to lower blood pressure, lower cholesterol levels, and lower instances of diabetes. A healthy vegan diet must have soy, and, therefore, a vegan enjoys all the benefits that come with soy.

Fruits & Vegetables

It is not a secret that fresh fruit and vegetables are healthy. Now, to be specific, eating a minimum of seven portions of fresh fruits a day may reduce your chances of getting or dying from cancer by 15%. Also, vegetables have no cholesterol and are low in fat and calories. The nutrients from fruits and vegetables provide dietary fiber, vitamin A, vitamin C, and potassium.

Dietary Fiber

Fiber is roughage, the part of food the stomach cannot digest. Thus, it passes throughout the whole body untouched. Fiber helps bowel movement and keeps the bowels healthy, from diseases. Also, fiber can help control blood sugar levels. By filling you after you've eaten only a little of it, fiber helps you maintain a slim figure. And it reduces cholesterol levels.

Vitamin A

Vitamin A supports the immune system and skin health. It also plays a vital role in good vision, reproduction, bone growth, cell division, and cell growth.

Vitamin C

Vitamin C prevents scurvy and helps treat the common cold. Again, it helps cure cataracts, cure lead toxicity, and much more.


Next comes potassium, which lowers blood sugar, helps with muscle disorders, keeps bones healthy, and more. All in all, fruits and vegetables make the vegan lifestyle very healthy.

Veganism's Impact on the Environment

Switching just from meat to no meat can reduce carbon emissions by one ton per year. In America, half the water used goes to producing meat. More specifically, 2400 gallons of water produces a mere one pound of meat. On the other hand, just 25 gallons produces one pound of wheat. You could, therefore, save more water by not eating one pound of meat than not showering for six months. So, switching to veganism saves water (drinking water) that future generations, and you in your old age, will need because of an increasing population. Just from this small glimpse you can see that veganism can significantly help the environment and in turn humans.You can find more information online to better educate yourself on the benefits of veganism for everyone and everything. Become a vegan today and live a healthier life.

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