The Health Benefits of Eggs

The Health Benefits of Eggs

Eggs can sometimes get a bad rap, due to their fat and cholesterol content, but this is misleading. Eggs can provide a lot of health benefits. Below you will find a few of the many advantages to consuming your favorite breakfast food.

Source of Cheap, Valuable Protein

If your diet needs protein, eggs are an incredible source of it. Eggs are readily available and cheaply priced, about two to three dollars per dozen, at your local grocery store. One individual egg provides six grams of protein. Crack three for breakfast, and that is eighteen grams of egg protein, a protein which is "the standard by which other proteins are measured" according to the American Egg Board.

Low Calorie, High Quality

Eggs have a total of seventy calories per serving; but, those calories are full of healthy content. Protein is just one part of the egg; healthy fats, HDL cholesterol, and several vitamins are also major components of the nutritional value of the egg. The fact that they are low calorie means they can easily fit into any diet, be it weight loss, mass building, or something else along those lines. With such a versatile and valuable food, you cannot go wrong with including eggs in your diet to hit macros.

Filling Choice of Food

Due to their composition of fat and protein, eggs are a filling choice of food. Combine this with their low-calorie count, and you have an excellent snack. Many snacks that claim to be healthy can pack on calories, but not eggs. Seventy calories are next to nothing for calorie count, but will significantly help you meet your daily nutritional goals. You can also incorporate them into many different dishes, and the dish will be all the better for it.

Every Part of the Egg is Useful

With certain foods, you have a lot of giving and take regarding what is useful nutritionally from the food itself. Egg yolks and whites are equally important for nutritional content. The yolks provide high-value proteins and fats that fitness enthusiasts and laymen alike will appreciate as part of a diet. Egg whites are rich in vitamins and nutrients, all of which provide extremely valuable functions to the body. Lesser known egg nutrients, such as Lutein and Choline are criminally undervalued.

Variety of Ways to Incorporate Eggs

Diversity in your diet is important. Committing to healthy eating from a mental perspective is one of the most difficult challenges to overcome. Having some of your favorite foods, like eggs or bacon, for example, can help with the transition. While bacon is another conversation all on its own, eggs have hundreds of healthy recipes they can be included in your daily meal planning. Egg salad, egg slices, hard-boiled eggs, and scrambled eggs are the most basic and recognizable; however, these are just a few common examples. Explore this collection of recipes by RealSimple for a list of fifteen healthy egg recipes that can diversify your flavor portfolio.Interested in more healthy diet choices? Click here to read about a few great protein shake mixes!

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