Food Items You Should Have at Least Once a Week

As you read this article, in your mind play a quotidian, routine week of your life, a week which consists of hardships, fun, work, love, joy, and a dose of junk food. According to a survey, a regular person, on an average eats junk food five times a week, that makes about 10% of your weekly diet. If there is so much room for junk food shouldn't you incorporate some portions of healthy foodstuffs in your weekly diet? Certain foods provide the right combination of nutrients to battle against diseases. Here's our guide to what you should eat at least once every week.


Almond is a highly nutritional nut and a rich source of Vitamin E, calcium, phosphorous, iron, and magnesium. It is a dose to ample of minerals that increase your immunity against certain life-harming diseases. They also help in hair, skin (psoriasis), and dental care. Mono-unsaturated fats, like those found in avocados, almonds and coconut and olive oils, help you absorb vitamins and promote weight loss.


Fruits are the most natural elements of nature rendered to mankind. A basket of fruits has all essential vitamins, minerals, proteins, fibers, and supplements that lead you to a healthy lifestyle. You can select one fruit for each day and consume it likewise, it would be a package for a long lifespan.

Green Vegetables

Soups, salads and gravies you can always find a way to implement leafy vegetables to your diet. Most of this generation is repellent towards these greens. Majority of the junk food doesn't event include a print of any of these life-saving cruciferous vegetables.Expand your repertoire with collard greens, Swiss chard, broccoli rabe, mustard greens, Spinach, fenugreek, rapini and turnip greens. They’re all high in vitamins C and K, as well as iron and calcium.


Essential for just about every cell in the body, protein doesn’t have to mean chicken or steak. Aim to get sources of meatless protein including lentils, black beans and quinoa. The fibre quantity it contains also helps to lower cholesterol and reduce blood pressure.


Yogurt with time has become a fun food, available in various flavors it continues to nourish your body from inside.Probiotics are live bacteria that promote digestive and oral health, keep blood pressure in check and protect against UTIs. It prevents constipation, stomach acidity and diarrhea and provides you lower body fat, stronger bones, and fresher breath. They can be taken in supplement form, but they’re also found in foods like yogurt, kimchi, miso and kombucha.Intake of these health boosters will help you get rid of all medications and prescriptions that you are consuming to make way for a salubrious life. Prepare yourself a weekly food chart and start consuming food for a sounder, smoother, and salutary lifestyle.SaveSave