Dieting: Ways to Control Appetite
One of the major issues with losing weight is controlling your appetite. Even with proper exercise and commitment with dieting, moving away from your established eating schedule and usual portions can put a strain on your efforts to lose weight. Here are a few methods to your control appetite, and shed pounds to attain your ideal shape.
Eat High Fiber Foods
Fiber is a nutrient within certain foods that promotes a feeling of fullness, along with numerous other benefits. Including foods into your diet that are high in fiber, like beans, brans, and peas, can curb hunger cravings. Consider including these in your recipes, or having fruits like raspberries for a snack in favor of other, less nutritious alternatives. Greatist has an excellent list of high-fiber, surprisingly delicious foods you can include in your diet.
Increase Your Protein Intake
Foods that are high in protein also make you feel full. Obviously, any kinds of meats or dairy products usually have protein in abundance. Chicken, turkey, and eggs are among the best choices for what they have to offer nutritionally. For vegans or vegetarians, consider soy protein or alternatives with enhanced protein values to make up the differences. Lastly, a cup of milk before bed, particularly one enhanced with casein protein supplement, can make you feel less hungry in the morning.
Pistachios, Walnuts & Macadamia Nuts
While the FDA may consider nuts to be unhealthy, their method of reasoning is outdated. Nuts have a variety of "good" fats, and typically have a healthy serving of protein and fiber as well. Pistachios, Walnuts and Macadamia nuts, in particular, are the cheapest, arguably most health-conscious nuts available. Portion control is, of course, important, but you can get a ton of valuable nutrients from nuts; which can help to control cravings and curb appetite.Want to learn more about fitness supplements, including casein? Check out this article to learn more!