Casein Protein: How to Take Advantage of the Benefits
Protein is essential not only for fitness but for proper diet in general. Maintaining a healthy intake of protein can help maintain muscle, improve recovery from workouts, and help curb hunger when trying to lose weight. But protein comes in many different forms. Casein protein is one supplement that may fit perfectly into your diet. Here are some ways to take advantage of casein protein.
All protein promotes a feeling of fullness, but casein takes it to a different level. Casein curbs hunger for longer periods of time than other protein supplements. This makes it fantastic for weight loss programs, or when you go through your cutting phase.
The best investment you could make with your workout regimen is curled up in bed for eight hours of sleep. Every workout aficionado worth their salt knows sleep is important for both recovery and progress. Protein synthesis during sleep helps to make the all-important gains that you strive for. Casein protein before bed provides the amino acids needed for optimum levels of protein synthesis, which means greater benefits in your program. Sure, other proteins could fill this role. But casein provides the long, steady, slow release of amino acids for overnight synthesis.
Greater Gains Along With Whey
A strength and conditioning study from Baylor University showed that, over a ten week period, one test group using a combo of whey and casein protein had better training results than any of the others. This combination could help break through pesky plateaus and create the results you expect.
Ideal Times To Use The Supplement
Casein protein supplements are great to mix in with shakes or in a glass of water/milk before bed. The former is good for weight loss programs or appetite control when trying to be more strict in your caloric intake. The latter is best for overnight recovery. Be aware that it can be pretty expensive; less is more, so try a single scoop of protein to take your regimen to the next level.