Best Ways to Train Your Brain to Retain
Retaining information is an essential skill in a ton of different environments. Whether it is work, school, or your hobbies, being able to retain what you learn can make all the difference. Here are a few different ways that you can train your brain to retain.
Memory games are a tried and true method of keeping your wits sharp. Crosswords and sudoku are a couple of easily accessible ways to get you thinking. Crosswords get your brain pumping and provide you with random facts that you may not otherwise know. Sudoku requires a set of patterns to uncover answers. Training your mind to work with numbers is useful in most if not all career fields in some fashion or another. The best part? Both of these particular games are dirt cheap to come across with in-store books or even in the newspaper. There are also more expensive memory/learning games. Here is a list of some of the better ones.
Board games are another form of fun that forces your brain to do some work. Mindless board games are not the game of choice here; think Risk, Monopoly, or similar games. Games that require planning or overcoming obstacles each move presents to you. These kind of board games are fantastic for improving mental flexibility, critical thinking, and memory. Relating any retention to something you enjoy is a great way to train your brain.
Memory & Sleep
Sometimes, the answer is not to work your brain but to rest it. Sleep is one of the most critical processes we can commit to, especially when we talk about memory. Getting a good night's rest can have a huge impact on your retention and allows you to remember everything you might have studied in that text book or exam study guide. Even outside of school, sleep can help you keep track of the ever-evolving schedule that comes with having a career and financial responsibilities. A lack of sleep can not only affect you in the short term, but can lead to long-term health concerns like Alzheimer's. WebMD recommends at least seven hours of sleep, but there are other avenues that suggest our age groups affect the amount of sleep we need.
Cover All Your Bases for Learning
Human beings remember things best when multiple cues encompass it. Everyone learns differently, and this information from Rasmussen College argues for four separate types of learners; kinetic learners learn by doing, auditory learners retain best by listening, some people learn by reading and writing, and visual learners have to see things to understand them. Furthermore, some people need a combination of these things to learn best. When studying or attempting to improve retention, try to cover all of your bases with your methods. Create verbal cues, acronyms, hand motions, power-points, or put your study into hands-on practice if possible. By creating an all-out attack plan for your study approach, you are more likely to retain that knowledge.Does studying make you feel like you are losing control? Click here to see what you should do when life starts to overwhelm you!