Here Are the Many Benefits of Drinking Water
Living in the 21st century, we don’t just have to live but survive. If you are a working female, you certainly must be busy managing a hectic 9 to 5 schedule. You may be a teenage girl who by a hair's breadth gets time after completing her homework, keeping up with her social life, and dealing with your complications. If you are a mere mundane existence on this planet, you are sure to be preoccupied. Every morning you leave with a long to-do list, but return with a water bottle that hasn’t been used. But why do we ignore the benefits of drinking water?We ignore the fact that we are losing water from our body every four hours through urine or sweating. Water is an essential part of our body. For it to function correctly, we need to make sure we keep it hydrated. Here is why you should drink more water every hour even if you are not thirsty.
It Helps Your Metabolism
Water is a daily essential that prevents the brain from desiccation, lubricates joints, regulates body temperature. It increases your metabolism which results in reduced appetite, which is an effort free way to lose weight. To make it more interesting, you can add a sliced lemon, cucumber, strawberry, or, orange to your glass of water.
It’s a Natural Detoxer
Water intake helps remove waste from our body with daily regularity. It helps in the breakdown of food so that your body can absorb the nutrients. Water also softens stools which helps prevent constipation. Water flushes out toxins from our vital organs and helps the body to function at their optimum level while also carrying nutrients to cells.
It Improves Your Skin
Water also enhances your beauty. When asked the fashion maven, Kendall Jenner about her secret morning beauty routine she revealed it as drinking a lot of water. Behind glamorous faces on covers, ramps, and red carpets is water. Increase in intake of water leads to production and supply of blood that makes pale skin pink resulting to a glowing, fresh, soft, and youthful skin. It concurrently reduces pimples, marks, acne, and delays aging.
If you have any kidney related disorders, the more amount of water isn't appropriate for your body. You should consult your doctor regarding the maximum amount of intake of water. Specifically, pregnant and breastfeeding women need additional fluids to stay hydrated. Pregnant women should increase intake to 2.4 liters (10 cups), and breastfeeding women should get 3 liters (12 cups) since an unusually large amount of fluid is lost during nursing.
Sources of Water
Water is the best beverage to consume, but it is not the only source of hydration. Fruits like watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include coconut, grapefruit, apples, grapes, bananas, cantaloupe, peaches, pineapple, cranberries, orange, and raspberries. On top of the vegetables list is cucumber and lettuce, consisting of 96 percent water. Zucchini, radish, celery, tomato, cauliflower, eggplant, red cabbage, peppers, broccoli, and spinach. Apart from water, these fruits and vegetables are high in proteins, vitamins, minerals, amino acids and every supplement your body needs.Health being the primary concern these days you have to trade your glass of beer for several glasses of water. The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. It is not clear how much water intake is needed by healthy people, though most specialists agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.The key to a disease free future, balanced diet, glowing skin, and hydration is indeed H2O.