How to Beat Rosacea & Redness

Anyone with rosacea or redness-prone skin understands how irritating a strawberry colored face can be. When your face is inflamed, it becomes red. Sometimes, coating on loads of foundation is the only way to have a red-free skin color. However, there are certain self-care steps you can take to lessen the redness and have a healthier complexion. Here are some tips.

Common Triggers

Avoiding common triggers is ideally the best way to prevent redness and inflammation of the skin. Here are the most common triggers of rosacea:

  • Sun exposure

  • Wind

  • Intense exercise

  • Heat

  • Stress

  • Certain foods and drinks

  • Certain medication

Utilize the Color Green

There are numerous green tinted beauty products on the market that aim to cover up redness. The green neutralizes the redness of the skin, allowing your face to have a more neutral-toned appearance. There are green tinted moisturizers and green concealers on the market that do wonders for those who suffer with rosacea or redness. Clinique sells an entire line geared towards those with redness. It has many green tinted products like moisturizers and protective bases. Along with this Cover Girl, Lancôme, Nyx Professionals, and many other beauty brands sell green tinted concealers.

Avoid Alcohol

What you put into your body is linked to how your face reacts. In high school, we all knew greasy foods caused our faces to break out. Certain foods and drinks can also trigger inflammation. However, a major trigger for rosacea flare-ups is alcohol. Although alcohol does not cause rosacea, it a common trigger for those who have the condition. When trying to keep a red-free face, avoid alcohol. Other food and drink related triggers are caffeine, artificial sweeteners, soy, dairy, and spicy foods.

Wear Sunscreen

The most common cause of rosacea flare-ups is sunlight exposure. The UV rays in sunlight cause inflammation of the skin. When you are barefaced, and outside in the sun, your skin is bound to become inflamed. Therefore when you are going to be in the sunlight, you should apply sunscreen to prevent inflammation. Buy a sunscreen with a minimum of 50 SPF to ensure proper protection. Since rosacea sufferers typically have sensitive skin, you can even visit the baby aisle to buy a gentle sunscreen. Remember to continue applying the sunscreen throughout the day, especially if you are spending the day outside. The number of SPF is generally the amount of time you can go before reapplying. Therefore if you have a sunscreen with an SPF of 70, reapply the sunscreen every 70 minutes.

Avoid Certain Face Products

When you have rosacea, be careful with what types of products you put on your face. Make sure you read ingredient labels and avoid any ingredients that cause your skin to become inflamed. Look for gentle face products with more natural ingredients. Ideally, you should choose face products that are geared towards those with the skin condition and redness. Along with this, minimize the number of products you use. Using too many products can irritate your skin more.

See a Dermatologist

If you feel your red-prone skin is actually the skin condition known as rosacea, you can see a doctor for help. If the skin disorder is taking a toll on your confidence and lifestyle, you should see a dermatologist. Rosacea can also worsen over time, so many doctors advise medical treatment. Although there is no cure for rosacea, a dermatologist can provide medication to help control the symptoms.