5 Reasons Coffee Is Necessary

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Did you know that 64% of Americans drink coffee every day? 64% is a lot more than it seems. It is apparent that Americans are consuming the most coffee now than ever before. If you dig for it, you would find a lot of negative impacts of this stimulant.But, the most important question is why are 64% of the U.S. population consuming coffee being well aware of the bad impacts coffee has on their health. Like everything else in this world, coffee tends to have both positive and negative impacts on one's health.In this article, I will focus more on the positive outcomes of coffee rather than negative. This is because, for me, positive outweighs the negative in terms of coffee's impacts. However, people can only intake a limited amount of coffee just like for any other food item. Too much coffee would be harmful but too little would be harmful as well in a generation where life is all about stress.Suicide, one of today's striking reasons for death, can be brought to lower risk through coffee as the graph below shows. If you want to learn more about coffee's benefits on health, click this link.

5 Reasons Coffee is Beneficial

Coffee is a source for healthy antioxidants

Antioxidants are meant to fight inflammation. Inflammation is the crucial cause of most chronic conditions such as arthritis, and cancer. In addition, antioxidants neutralize free radicals that occur at an everyday basis through metabolic functions. In other words, antioxidants keep you healthy through protecting your cells from damage. One of coffee's ingredient, chlorogenic acid, is what contains antioxidants. This ingredient not only helps with chronic conditions but also with cardiovascular disease. To learn more about antioxidants, click here.

Provides short term memory boost

Caffeine, one of the main ingredients of coffee, appears to affect certain areas of the brain. These areas contribute to one's memory and concentration. Although it's not clear how long the effect lasts or how it differs within different people, caffeine boosts short term memory.The Austrian researchers conducted one of the crucial experiments regarding this topic. They gave out multiple tasks which were relevant to memory usage. According to the results of these tasks, the reaction times and memory skills of caffeinated volunteers, experimental group, improved compared to the control group. Thus, this experiment proves the initial claim that, caffeine provides a boost in short term memory.

Helps protect against cognitive decline

Caffeine prevents the growth of beta-amyloid plaque that contributes to the progression of Alzheimer's. In addition, caffeine is also meant to prevent dementia and type 2 diabetes. Three to five cups of coffee a day is what oversees these type of miracles.

Helps curb cancer

Polyphenol is an antioxidant phytochemical present in coffee. It demonstrated anticarcinogenic properties in several studies. It also is thought to help reduce the inflammation that could be responsible for tumors. For example, men who drink coffee are at a lower risk of developing prostate cancer. 

Restrains depressions

Depression leads to suicide. And as said before, suicide is one of the leading causes of death. This section of the topic isn't entirely proven or cleared up. However, caffeine activates neurotransmitters that control one's mood. These neurotransmitters are most likely either dopamine or serotonin.

Conclusion

Even though I mostly talked about the biological benefits, it is important to note that coffee is the reason why most people are surviving in today's stressful world. The topic of whether coffee is beneficial has always been controversial. This is because some researchers found evidence regards to insomnia, indigestion, increased heart rate, and blood pressure due to the intake of coffee.Regardless of the contradicting evidence, the supporting evidence seems to be a lot stronger. Read this article to see the true importance of coffee. If you are not much of a coffee fan, then learn ways to express your creativity through coffee making by clicking here.