5 Healthy Breakfast for Busy Mornings

The first meal of the day is the most important meal; our bodies need that morning fuel to perform well, help us concentrating, and keep moving at the highest pace. Finding the time to eat breakfast is a difficult task for busy professionals. There are no acceptable excuses to make for not eating breakfast. Athletes understand what it means to eat the breakfast of champions. The hard training combined with sound nutrition healthy breakfast is the key to winning competitions. Whether your first meal is early in the morning or later in the day, the first meal should deliver the energy and nutrients you need to comply with your day's commotion list. Before eating breakfast, I advise everyone to mix a small tablespoon of apple cider vinegar with a tablespoon of fresh lemon juice and a tablespoon of unfiltered honey right after you wake followed by a full glass of warm water to clean your intestine and gut. There is a lot to learn and benefit from the healthy breakfast choices below, browse the entire list to find fast and easy to prepare healthy breakfast for busy morning professionals.


Healthy whole grain Oatmeal mixed with fruit, cinnamon, almond milk, eggs and vanilla protein powder lowers cholesterol, burns fat, and fills you up with fiber, folate, and potassium. I make a nice bowl of this beautiful mixture in the night to consume it cold during my busy morning; it tastes a lot better than it sounds. Mix 1/2 cup of oatmeal with almond milk, add one egg, banana, one scoop of vanilla protein powder, drizzle some cinnamon on top, and refrigerate overnight.


As a university professor, I eat this healthy breakfast every morning to tackle my long day of lectures. An omelet, almost anything goes when it comes to omelets. The options for fillings are endless. I make my recipe using four eggs, fat-free cheese, mushrooms, onions, green peppers, and tomatoes. For carbs, I like to have 1/2 cup of oats mixed with a cup of berries.

Protein Pancakes

The recipe is simple and requires three ingredients: 1/2 cup of the liquid egg with one whole egg and 1/3 cup of uncooked oats. Mix the eggs together in the skillet, sprinkle the oats, and cook until bottom is browned and flip it over. The ingredients are sufficient to make four pancakes; I prepare them during the nighttime, refrigerate them in Ziploc bags and eat one in the morning. I top my pancakes with berries, unfiltered honey, nectar, or almond butter. If I am in a hurry, I will add the toppings, and fold a pancake in half and eat it in the car. These pancakes store well and warm up perfectly in the following days.

Berries Smoothie  

This lean body smoothie is excellent on the go breakfast. Berries are low in calories, high in fiber; contain vitamin C, vitamin K, manganese and high in antioxidants. This delicious and healthy smoothie is easy to make. I add ½ cup of plain yogurt, 1 banana, 1/2 cup of fresh blueberries, 1 cup of fresh strawberries, 1-cup spinach leaves, 1/4 cup milk of choice of almond milk, 1 tablespoon of honey to a blender, cover with the lid, and whirl until smooth. I prepare this delicious smoothie in the night and refrigerate it to drink it on the go next morning.

Chocolate Protein Waffles

These waffles are delicious, healthy and high in protein. The chocolate proteins waffles are perfect for breakfast and taste delicious with fresh fruit and yogurt. This delicious and healthy waffle is easy to make; add a 1/2 mashed banana to a bowl along with one scoop chocolate protein powder, 1/4 cup almond milk, 1/4 cup oat flour, one egg, 2-teaspoon cocoa and1/2 tsp baking powder, blend in a food processor. Spray your waffle maker with spray oil, scoop your waffle mix into the maker, close the lid and cook for 5 minutes. I prefer to eat my waffle with berries, unfiltered honey, and a dash of cinnamon.