Under 150 Calories Satisfying Snack To Munch Away On
Changing the way you eat can be a challenge and a process. The reason is that our taste buds crave sugary and salty foods especially the snack and junk food. When you love to eat it’s tough and unrealistic just to stop eating the foods you love. The best way to reduce the number of calories is to eat snacks that are under 150 calories. Try these healthy low-fat snacks that are under 150 calories that promise to satisfy your craving and waistline.Chocolate Covered StrawberriesTake a cup of strawberries and dip them into 1 tablespoon of melted semisweet chocolate. According to Glamour.com, this healthy snack is only 115 calories. It’s great for vitamin C, and the chocolate lowers blood pressure.Guacamole Eating guacamole with red bell peppers instead of tortilla chips is a great snack and only 140 calories. It provides a crispy snack without the calories of chips. Glamour.com says it’s great for the heart and has monounsaturated fats, vitamin E, fiber, phytochemicals, and vitamin C.Apples & Peanut ButterSlice a medium apple and dip it in 1 level tablespoon natural peanut butter. It’s very healthy and satisfying because it fills you up without filling you out says, Sari Greaves R.D. in Glamour.com. This snack provides vitamin C and is only 143 calories.2 Percent Greek YogurtGreek yogurt is only 150 calories and has 2 and a half times the protein of regular yogurt. It also has 15-20 percent of your day’s calcium. According to Glamour.com the 2 percent is much creamier and has only 2.5 grams of saturated fat.Tuna or Salmon Salad Wrapped in NoriAccording to Glamour.com Nori is what is used to wrap sushi. It can be found at any local market is full of folate, iron, calcium, and potassium. Use 1 Nori to wrap around 2 or 3 ounces of tuna or salmon salad high in omega 3’s. You can add vegetables if you want to add even more nutrients. This snack varies from 90-110 calories.Oatmeal with Cinnamon & AlmondsThis snack is usually breakfast but can be eaten anytime. Try taking 1 packet of plain instant oatmeal with cinnamon and crush 6 almonds. According to Glamour.com it’s very satisfying and is only 142 calories.Sweet PotatoThe Beachbody Blog suggests baking a small sweet potato, a little salt, a little cinnamon, and nutmeg. It’s a sweet snack and under 150 calories.Mini Tostado Start by putting ¼ cup of nonfat refried beans on a toasted corn tortilla. Add shredded lettuce, diced tomatoes, and a tablespoon of shredded cheese. This is great for a low-calorie dinner and provides tons of nutrients.Frozen GrapesFreezing one cup of grapes is an excellent snack because they can be eaten as delicious freeze pops.ShakeologyMaking shakes are an excellent way to reduce the calories and get the vitamins and nutrients the body needs. Beachbody blog suggests mixing a scoop of your favorite flavor of Shakeology with water. Add cinnamon, nutmeg, ginger, mint leaves, and orange or lemon zest. This drink is very filling and under 150 calories.Shrimp CocktailsSurprisingly shrimp cocktails are a healthy snack that is under 150 calories. According to Beachbody blog, dip eight medium sized cooked shrimp in 2 tablespoons of all natural cocktail sauce.If you are trying to find snacks that are delicious, nutritious, but low in calories start eating these snacks today!