Healthy snacks can seem hard to come by. We have all been there: you are in between meals, you are craving a snack, and the junk food in the pantry starts to look really, really good. After all, what difference will a few potato chips make, in the grand scheme of things? You grab the bag and take it with you. Honestly, the idea of portion size does not make any sense whatsoever when you are hungry.
Loving to Snack Being human means you love to snack! But often times the snacking we do is unhealthy for us, especially when we snack in front of the television. So many empty calories are going into our bodies when we are not even paying attention to what is going into them. You’ve probably heard…