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  • Living, Wellness

    The Benefits of Running

    Do you have a friend or family member who is literally addicted to running? If so, it can be hard for non-runners to understand why they love lacing up their running shoes and heading out the door every day. However, it comes down to a simple fact—there are multitudes of benefits to running.

  • vitamins, supplements, health
    Living, Wellness

    Important Vitamins & Supplements You Should Take

    Health is not solely about how much you run, or the weight you can lift. Eating healthy is important as well. But even the best diet struggles to get all of the vital nutrients you need. Here are the vitamins and supplements you should be taking: Fish Oil Fish oil does not contain your standard…

  • Living, Wellness

    Finding Motivation for the Gym

    Our health is important. When we eat right and exercise, we feel more energized, more confident, and happier. We know that there are benefits of exercising and going to the gym. We are aware we will feel better after we go; however, we do not always have the motivation.

  • Inspirational, Life

    The Best Ways to De-Stress

    Most of us have busy lives; with hectic schedules, days are bound to become overwhelming and stressful. Whether it is through school, work, or family, stress will etch its way into your daily life. When you have a great deal on your plate, you start to suffer from stress.

  • Living, Wellness

    Here Are the Many Benefits of Drinking Water

    Living in the 21st century, we don’t just have to live but survive. If you are a working female, you certainly must be busy managing a hectic 9 to 5 schedule. You may be a teenage girl who by a hair’s breadth gets time after completing her homework, keeping up with her social life, and dealing with your complications.

  • Food, Healthy

    Healthy Snacks to Keep at Your Desk

    Productivity in the workplace starts with a clear mind, organized schedule, and smart snacking. It’s okay to indulge in the occasional comfort foods especially after a long day at the office. However, your brain needs nutritious foods and healthy snacks to keep energy levels up.

  • Living, Wellness

    The 5 Best Sleeping Positions During Your Pregnancy

    Pregnancy is an incredibly exciting time. Your body is changing, your baby is growing, and all sorts of things are happening, both inside you and around you.  Although this is a magical time, it’s also a very draining one. Pregnancy will bring fatigue throughout your entire pregnancy, but especially during your first trimester.