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  • Inspirational, Life

    H.O.P.E: The Importance of Mental Health

    Mental health is not taken as seriously as it should be, yet it is immensely important. Although you cannot physically see someone’s depression, anxiety or other mental condition, it is still existent. Living with a mental illness can be crippling and even fatal if you do not pursue help.

  • Wellness

    How Stress Effects Every Part of Your Body

    When it comes to life there are always problems and challenges that we’re faced with. It’s really inevitable that stress will enter your life one way or another. However, knowing the effects stress has on every part of the body, will help relieve it.

  • Music Therapy
    Music, Wellness

    What is Music Therapy & How Can it Help You?

    Music therapy as a professional health care discipline was established in 1944 with the first training program opening at Michigan State University (Carroll, 2011). During those times, the need for music therapy was high due to the growth of mental asylums. Furthermore, WW II veterans returned home traumatized by the war (Carroll, 2011).

  • Living, Wellness

    How Unleashing Your Creativity Can Help Ease Anxiety

    Studies show that many creative people suffer from various forms of anxiety, this is most likely due to their keen observation of emotions and feelings. These things are best expressed through a creative outlook like painting, drawing, writing, etc. For most people with generalized anxiety, it can sometimes feel impossible to do certain tasks; specifically ones that are part of their routine.

  • Living

    Why Anxiety Makes It Hard to Love Yourself First

    “You need to love yourself before you can love someone else or allow someone else to love you,” said every other article, book, TV show, movie, etc. Seems simple enough, right? My anxiety kept telling me that I was the problem if someone didn’t like me or treat me the way I deserved to be treated.

  • anxiety
    Culture, Life, Living, Wellness

    What Anxiety Is Like For The Non-Anxious

    The average person wakes up, eats some breakfast, gets dressed, and goes to work. There might be a little bit of nerves here and there: ‘Do I look okay?’ ‘I hope I get that promotion.’ – Nothing out of the ordinary. But, the morning of a person with anxiety is a bit different. You open…

  • Culture, Life

    Hidden Things Stress & Anxiety Can Make You Do

    Stress is relevant is all of our lives. It is your body’s way of responding to any kind of demand. Whether you are feeling stress about your job or love life, your body will find a way to express it. The release of adrenaline and cortisol hormones can make you do crazy things. We all…