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Magazine, Spring 2017: The Easter Issue, Wellness

Staying Fit Outside Of The Gym

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Sometimes we aren’t able to go to the gym and have to find alternative ways to exercise. This can be difficult if we’re attached to working with machines and equipment. Here are some ways to stay fit outside of the gym.

Exercise Videos

Even though we may not have access to the gym at all times, we tend always to have a piece of technology with us. Go to Youtube and look up some workout videos that work for you and make a playlist. When you want to work out, set up your computer in your living space and get to work. With this kind of workout experience, you get to work up a sweat without having to leave the house. Think about investing in a workout DVD that focuses on the exercises you enjoy. This will come in handy, especially if you’re under conditions that are keeping us inside of the house.

Dance

Just because you didn’t go to the gym doesn’t mean you can’t work out your muscles in a different way. Have fun with some of your girlfriends and dance the night away. Moving your body not only feels good but burns calories; this way you can get a good leg workout on the dance floor, especially if you’re wearing heels.

Bike

Not only is biking an alternative means of transportation, but it’s also great for exercise. Instead of driving, think about biking up to the café to get your coffee in the morning. If you’re traveling, consider bringing a portable bike instead of spending money on taxis the entire trip. Nowadays, you can even rent bikes for a small fee and travel around town for the whole day. By the end of the day, you’ll find that you worked out a lot of your muscles.

Purchase Your Equipment & Make Up Your Workout Routine

I’m not saying buy all the expensive equipment that you see at the gym. Incorporate small things like weights, jump rope, and so on that can help you work out more efficiently at home. Now that you have the tools do some extra research online to find some alternatives movements to what you typically do at the gym. Once you figure out what you like, create a routine that you can follow. It can start off with stretching then cardio then weights for example. Any routine you feel comfortable with, go for it.

Hike

Hiking is a great exercise to do, especially if you like being outdoors. You have the option to choose an easier route or something more challenging based on your preferences. Bring a friend with you, and you both will be able to exercise and chat at the same time. It’s fun when you get to accomplish something with someone else, especially if it comes with a view. You can even bring your dog so you and your pet can get some time outdoors as well.

We don’t always have to go to the gym to stay fit. There are many different things you can do to keep your body moving that doesn’t include a monthly fee. With these five various activities, you’ll be able to keep it up wherever you are. No Gym, No problem.

Let us know how you like to stay fit outside of the gym below!

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