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Parenting, Spring 2017: The Easter Issue

How to Make Sure You’re Taking Care of Your Health Along With Your Child’s

When you have a baby, you want to ensure that this little being is healthy from the moment that he or she enters into the world. From monitoring the baby’s breast milk or formula to the number of daily diapers, every observation is geared to ensure this child is as healthy as possible. However, when becoming a parent, your health can be the first to deteriorate.

Consider Your Health

When you are considering the health of your child, it is also important to consider your own. If you are not well, then there will be no one to take care of the child. While you are watching your child’s nutrition, work on making your own better. Prepare nutritious, healthy, and delicious meals that can give you energy. Exercise as often as possible. Incorporate these into your child’s life so that he or she can grow up to be happy and healthy.

Schedule Your Checkups Along With Your Child’s

When you take your child in for his or her checkups, be sure to plan your own as well. Although it can be difficult to make time for yourself, you must make yourself a priority just as you do for your child. Continue to model healthy habits. If your child sees you drinking water, he or she will be likely to do it as well. Try to provide a positive, and healthy example for your child to follow.

Let us know how you take care of yourself and your baby below!

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