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  • Living, Wellness

    Cultivating Self-Discipline

    Self-discipline is important because it makes us do the things we know we should do, but it can be difficult to get started doing the right things.  To have self-discipline you need the mental strength to deliberately do things you know you must, especially when you don’t want to. We have all been there.  A…

  • Food, Healthy, Soups & Salads

    Ten Low-Calorie, Late Night Snacks

    Loving to Snack Being human means you love to snack! But often times the snacking we do is unhealthy for us, especially when we snack in front of the television. So many empty calories are going into our bodies when we are not even paying attention to what is going into them. You’ve probably heard…

  • Living

    Preparing for the Holiday Madness

    It’s that time of the year again! Fall holidays are right on the horizon. That means family fun, comfort food, and great gifts. Unfortunately for some, it may also mean a little madness. The holidays can get a little hectic, unless you use these tips for a stress-free holiday season! Plan Make a schedule with…

  • Culture, Inspirational, Life

    Five Ways to Be Kinder to Yourself

    Often, people are kinder to others than they are to themselves. It is true what they say; you are your own harshest critic. Do you find that that you are more forgiving of others than you are of yourself? Do frequently you catch yourself saying you are a failure?  It is time to ditch those…

  • Culture, Life

    No-Shave November

    November is one of my favorite months out of the year for several reasons: I was born on this month, Thanksgiving, it’s one month away from December (Christmas!), and of course No-Shave November. I have a weakness for a man with a beard; always had and always will. This is the month where men forgo…