Can’t seem to fit your workout session into your busy schedule? Do you sometimes feel exhausted to work out after a busy day? Don’t worry about it. You do not need to work out every day, you can exercise once a week or do a short work out session when you have the time. The good news is you can have an excellent workout for 75 minutes for one day or weekend, and be done with it for the week.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Mayo Clinic
Eat a Nutritious Diet
You can eat a nutritious diet for maximum performance. Eating a nutritious diet on a regular basis can help you maintain a healthy lifestyle. For example, eating fruits and vegetables can give you strength and also provides several of vitamins and proteins.
Find Time to Work Out
Do you have a busy schedule, but can’t seem to find the time to work out? You can write down in your planner and choose a day that best fits your work out session. By doing this, you can organize your busy schedule and find some time to do moderate or vigorous exercise. Also if you cannot find the time to work out, you can work out at a more intense pace to reduce the amount of time that you spend on exercising.
You do not necessarily need to do a vigorous activity to lose weight nor be active in sports, but you can do moderate exercise to keep yourself in shape. Moderate exercise includes casual bike riding or brisk walking. Also, you can do moderate aerobic activity for 150 minutes a week.
Walking is Good Exercise
Instead of running every day, you can walk around the park, at a shopping mall or around your neighborhood to cut down calories or just simply be active. Walking is an excellent exercise to get a whole body work out. Walking is much easier on your body than doing vigorous exercising. Also if you walk regularly, your mood will also improve.
You Don’t Need to Exercise Every Day
Have you ever thought about going to the gym every day to work out? Do you sometimes feel that you have to workout every day to feel active? Don’t worry about it. You can exercise once or twice a week. By doing this, you are receiving the same health benefits as if you worked out every day.
It is Still Important to Move Around
Do you sometimes feel lazy? Have you come across watching a good movie and eating cookies, but not moving much? It is important to move around, even is just moving your legs and arms. Even if you are running errands or doing household chores, you are doing some exercising and improving your physical and mental health. Always make sure that you are moving around, not because its good for you, but it is important for your health.
A Little Bit of Exercise Still is Helpful
You do not necessarily have a workout every day or do a hard workout; you can do quick five-minute cardio bursts or do some sit-ups in your free time. Doing a little bit of exercising during the day or once a week is still good for your body and your health. This way, you are still getting the health benefits by the exercising that you are doing.
Enjoy a Short Workout Session
You do not need a long workout to be active or to lose weight when you have the time in your busy schedule, you can plan a short walk with a friend or family member and talk about life. Having your mind occupied and keeping yourself active is a helpful resource towards a healthy lifestyle. Doing any type of exercise, especially if it is a short workout is still very helpful towards a healthy body and a healthy lifestyle.