Acne—we all hate it. We all crave clear skin. A great complexion can do miracles on your self-confidence. Although those infrequent, random blemishes are unavoidable, you can still take action and prevent major breakouts. There are numerous causes for acne. Changing your lifestyle can make you overall happier and also, give you the skin you have always wanted. Below are five tips on how to get clear skin.
Pay Attention to What You Eat
Different types of foods can cause your face to breakout. Different people have reactions to food in different ways. However, certain foods are infamous for causing breakouts. For example, dairy, spicy foods and greasy foods are often acne producers. Pay close attention to what you eat and how your face reacts. You might notice a correlation with the food you eat and the clearness of your complexion. Once you discover the food that causes your acne, cut it out of your diet, or only eat it in moderation.
Those who are plagued by stress are often also plagued by unwanted breakouts. Stress always causes my skin to breakout. Therefore to clear up your skin, try to de-stress on a daily basis. Take a bath, go for a run or find an activity to relieve your stress. Whenever you allow your mind to be at ease, your body will have a positive response including your skin.
Drink Plenty of Water
Water does wonders on your skin. When you drink enough water, it helps release toxins from the skin; therefore, creating a blemish-free face. Along with this, drinking plenty of water creates a nice glow to your skin. To get the best effects, aim to drink at least half your body weight in ounces of water. It may seem like an excessive amount, but your skin will thank you for it.
Wash Your Face
Wash your face twice a day, morning and night. You are cleaning your face and removing any dirt from the surface of your skin. Maintaining an adequate skin routine is essential to having a clear complexion. Find the face wash that fits your skin type. Try out different face washes until you find that perfect fit. However, sometimes, new face washes can cause a bad reaction. Be aware of this common side effect, and be sure to never try out a new face wash when you have an important event coming up.
Let Your Skin Breathe
Your skin needs to breathe. Girls tend to love makeup. It is okay to wear makeup but go to bed with a fresh face. Do not go to sleep with your makeup on, and always take your makeup off during a sweat session. Additionally, let your skin breathe whenever possible. If you have a chance to go makeup free, take hold of that opportunity; it could help your skin tremendously. However, there are times when you have to wear makeup. If your skin keeps breaking out and you wear makeup regularly, opt for a base that doubles as a skin clearer.
Everyone wants clear skin. Taking action to clear up your complexion is great. However, some people’s skin is more acne prone. It is important to remember that whether you have the absolute clearest complexion or a skin type that has common breakouts, you are beautiful.