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  • Wellness

    Tips from an Ex-Smoker: No One Tells You This

    It’s been 1 month, 5 days, 11 hours since my last cigarette. It’s also been 17 years since my first one. I’ll be honest with you, I loved smoking. It sounds gross, but it’s true. Speak to any smoker and they’ll describe how mornings are so much more satisfying with a coffee and cigarette. Or…

  • Living, Wellness

    The Best Ways to Lose Weight

    Weight loss is not easy, but it’s possible. So, what are some of the best ways to lose weight? The most crucial step in weight loss is the decision to lose weight. However, it is the most skipped step.

  • Living, Wellness

    Different Ways to Take Care of Your Dog This Winter

    If you have ever seen a puppy experience their first snow, you know that winter is a magical time for your furry friend. To keep your dog safe and healthy, here are some different ways to take care of your dog this winter. Some pets love the winter while others despise it. Don’t let that fur coat fool you.

  • Living, Wellness

    The Benefits of Wine

    After a long day, kicking your shoes off and sitting back with a glass of wine is the perfect way to wind down. The best part about it is that you do not even have to feel guilty after drinking a glass or two.

  • Planning Your Workout Split

    Things to Consider Before Planning Your Workout Split

    One of the most rewarding and beneficial things you can do before heading out to destroy your gym sessions is to have a well-designed workout split. This will not only help you stay on track, but it will also make your workouts exciting and fun. I learned the importance of splits from my years as a personal trainer and from training myself. Before you start planning your workout split, read these useful tips to help you create a program that works for you.

  • Living, Wellness

    The Benefits of Running

    Do you have a friend or family member who is literally addicted to running? If so, it can be hard for non-runners to understand why they love lacing up their running shoes and heading out the door every day. However, it comes down to a simple fact—there are multitudes of benefits to running.

  • Living, Wellness

    How Marijuana Affects Adolescents

    When it comes to adolescent’s, there are so many things that influence them. From social media to underage drinking and drugs, more adolescents partake in the behavior surrounding them. Because adolescent’s brains are transforming between a child’s and an adult they are easily influenced.