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  • 10 healthy food substitutes
    Food, Healthy

    Wanna Eat Healthier? Substitute these 10 Foods

    Eating healthier doesn’t mean you should completely cut out all foods from your diet. Unless you have dietary restrictions that affect your health, eliminating certain foods has been proven to be ineffective for hitting health goals. Instead, tweak your portions and make substitutions where you can. Suppressing cravings might cause you to binge and lose…

  • eggs, health, wellness
    Food, Healthy

    The Health Benefits of Eggs

    Eggs can sometimes get a bad rap, due to their fat and cholesterol content, but this is misleading. Eggs can provide a lot of health benefits. Below you will find a few of the many advantages to consuming your favorite breakfast food.

  • Food, Healthy

    Healthy Snacks to Keep at Your Desk

    Productivity in the workplace starts with a clear mind, organized schedule, and smart snacking. It’s okay to indulge in the occasional comfort foods especially after a long day at the office. However, your brain needs nutritious foods and healthy snacks to keep energy levels up.

  • Breakfast, Food, Healthy

    Five Healthy & Easy Breakfast Recipes To Make This Week

    Life can be hectic, especially in the morning. Sometimes, there is barely enough time to brew a cup of coffee. Indulging in an enjoyable and nourishing morning meal can seem impossible unless you wake up before dawn; however, a busy schedule should not prevent you from energizing your body and recharging your mind with a delicious and nutritious breakfast. Below are five healthy and easy breakfast ideas everyone with chaotic mornings needs to try.

  • Depression
    Healthy, Life, Wellness

    Ways to Treat Depression Naturally

    Depression is one of the most common mental disorders in the United States. Scientists suggest the cause of depression might be one or a combination of biological, environmental or psychological factors. Depression is a serious mood disorder that lasts for a minimum of two weeks and accompanied by severe symptoms that affect the way one…

  • Food, Healthy

    How to Use Food to Heal Your Body

    Whether you are recovering from an illness, fighting an illness (Arthritis, Cancer, Cardiac, Diabetes, Asthma, Allergies, Obesity, Depression, or Hormone Imbalance) or searching for ways to boost your immune system, the food you eat is the triumph for disorders prevention and management. The healing food technique is not magic; it is a life transformation to help your body heals on its own while utilizing the proper portions of required nutrients. An anti-inflammatory diet is a way to heal your body because chronic inflammation is the root of all health problems.