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  • Depression
    Healthy, Life, Wellness

    Ways to Treat Depression Naturally

    Depression is one of the most common mental disorders in the United States. Scientists suggest the cause of depression might be one or a combination of biological, environmental or psychological factors. Depression is a serious mood disorder that lasts for a minimum of two weeks and accompanied by severe symptoms that affect the way one…

  • Food, Healthy

    How to Use Food to Heal Your Body

    Whether you are recovering from an illness, fighting an illness (Arthritis, Cancer, Cardiac, Diabetes, Asthma, Allergies, Obesity, Depression, or Hormone Imbalance) or searching for ways to boost your immune system, the food you eat is the triumph for disorders prevention and management. The healing food technique is not magic; it is a life transformation to help your body heals on its own while utilizing the proper portions of required nutrients. An anti-inflammatory diet is a way to heal your body because chronic inflammation is the root of all health problems.

  • Appetite, dieting, control
    Food, Healthy, Living, Wellness

    Dieting: Ways to Control Appetite

    One of the major issues with losing weight is controlling your appetite. Even with proper exercise and commitment with dieting, moving away from your established eating schedule and usual portions can put a strain on your efforts to lose weight. Here are a few methods to your control appetite, and shed pounds to attain your ideal shape.

  • Breakfast, Food, Healthy

    Very Berry Breakfast Oatmeal

    Have you tried overnight oats? They are scrumptious and refreshing for an on-the-go treat for those busy mornings. Simply make them the night before, and by the time you wake up, they will be ready to eat. Here is the original recipe and three recipe ideas for you to try. Enjoy your very berry breakfast oatmeal!

  • back, workout
    Food, Healthy, Wellness

    Back Muscles: Three Important Exercises

    Taking care of your back is important, and failing to do so can make life difficult. Strengthening it lets you get more mileage out of the muscle group, and prevent nagging injuries in the future. These three exercises can are perfect for building muscle and preserving structure in your back.