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  • eggs, health, wellness
    Food, Healthy

    The Health Benefits of Eggs

    Eggs can sometimes get a bad rap, due to their fat and cholesterol content, but this is misleading. Eggs can provide a lot of health benefits. Below you will find a few of the many advantages to consuming your favorite breakfast food.

  • Food, Wellness

    Why Registered Dietitians Are Saying Not to Trust Meal Prep Companies

    There are staggering numbers of Meal Prep Companies in the market today. For instance, bistroMD is a meal preparation service targeted towards people who want to lose weight, Per-Made Paleo is for Paleo dieters, Bite Meals for fitness and bodybuilding lovers, and I am not even scratching the surface. However, a video by registered dietitian Kara Corey makes me question the legitimacy of such businesses.

  • Food, Vegetarian

    4 Tasty Vegetarian Spots in South Florida

    I have major respect for people who dedicate their lives to spreading wisdom about the benefits of a plant based diet. Not only is a vegetarian diet beneficial for your health, but a plant based diet also makes the environment a happy camper. I should know, I used to be a vegetarian!

  • Food

    Foods That Can Be Stored for Years

    Stockpiling food that lasts for a long time is important for every family because, in the event of catastrophic emergencies, stored food comes first for survivals to sustain. Knowing which foods to store and how long they will last is the most important task while stockpiling food. Some food has a long shelf life due to the nature of such food, but the key to success is to learn the proper storage techniques to have a lifetime supply of particular food.

  • Food, Soups & Salads

    5 Pumpkin Soup Recipes to Try this Fall

    There’s no denying the majority of woman (and some men) get excited about pumpkin season. There are pumpkin spiced lattes, pumpkin scented soaps, and lotions, and sweet pumpkin treats. Let us know forget fall is a time for soups and what better way to warm up on a chilly day with some savory and delicious pumpkin soup.

  • Food

    Tips to Get Kids Eating Healthy

    Getting kids to eat healthily is a challenge for parents. Many kids are suffering the consequences of fast food consumptions such as a headache, depression, acne, dental distress, shortness of breath, high cholesterol, bloating, insulin resistance, obesity, diabetes, heart disease, asthma, and high blood pressure.

  • Food, Healthy

    Healthy Snacks to Keep at Your Desk

    Productivity in the workplace starts with a clear mind, organized schedule, and smart snacking. It’s okay to indulge in the occasional comfort foods especially after a long day at the office. However, your brain needs nutritious foods and healthy snacks to keep energy levels up.

  • Breakfast, Food, Healthy

    Five Healthy & Easy Breakfast Recipes To Make This Week

    Life can be hectic, especially in the morning. Sometimes, there is barely enough time to brew a cup of coffee. Indulging in an enjoyable and nourishing morning meal can seem impossible unless you wake up before dawn; however, a busy schedule should not prevent you from energizing your body and recharging your mind with a delicious and nutritious breakfast. Below are five healthy and easy breakfast ideas everyone with chaotic mornings needs to try.

  • Food, Soups & Salads

    Creamy Soups Without the Cream

    It’s easy to make a creamy soup without any dairy products. You can use cashews, rice, almond butter, cashew butter, or a plant milk such as almond, coconut, or hemp. You can add some arrowroot to thicken these soups, and you can blend part or all of the soup until it is creamy.

  • Zucchini Recipes

    7 Zucchini Recipes You Can Have At Every Meal

    Zucchini is the kitchen table sassy friend that can enrich your daily meal and take it to a new level. The summer vegetable from your backyard or the market comes handy to prepare many healthy, summer romance meals while cutting calories, carbs, fat, and sodium. Famous homemade restaurants offer many zucchini healthy menu options and…