5 Ways To Incorporate Vegetables In Your Diet

It’s always a good time to start eating healthier, but sometimes its difficult to know where to begin. These tips will offer 5 new ways to incorporate vegetables in your diet while still enjoying your favorite foods.

Bake It

Transforming snacks into healthy alternatives may seem like an inconvenience. It is easier to reach in the pantry and grab a bag of potato chips rather than spend time preparing nutritious food. The fix is simple: don’t quit chips, but bake kale chips instead. This 3-ingredient Kale Chip recipe will revolutionize snacking in your future.

Swap It

Swapping out a carb, and replacing it with a vegetable is one of the easiest ways to eat a more nutritious diet. A variety of specialty cooking stores or retail locations sell vegetable pasta makers. After mastering the art of spiraling vegetables into pasta, exchange it for any pasta dish. This zucchini pasta recipe may spark your creativity, but will definitely spark your appetite.

Create It

Football season is here, which means tailgating appetizers and snacks. Instead of giving up your favorite food on game day, switch the recipe to include healthier ingredients. Use a Buffalo Cauliflower recipe for the perfect option to switch with the traditional Buffalo dips.

Alter It

Pizza lovers have no fear. Add vegetables to any pizza, which alters it from junk food to somewhat nutritious. Eating any vegetable is a step towards healthier living. There are many recipes to create home-made dough, or cauliflower crust, which makes pizza more nutritious.

Sneak It

Kids aren’t the only ones who need to be tricked into eating vegetables. Sometimes sneaking vegetables into appetizers or entrées helps to add vegetables into a meal without thinking about “eating healthy.” This Chocolate Chip Zucchini Banana Muffin recipe is a delicious way to eat your vegetables, while also allowing yourself to indulge in a sweet.

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